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Shave Time Off Your 5K with a Proven 5K Blueprint
THE ESSENTIAL TOOLKIT EVERY 5K RUNNER NEEDS
The 5K Running Accelerator Blueprint is the ultimate tool for any 5K runner wanting to shave time off their PB/PR. Use it as your full training plan — or alongside ANY plan you already follow.
LIMITED TIME OFFER: get the 5K Running Accelerator Blueprint for just US$34 (normally US$68).
Everything you need to smash your 5K PB/PR :
Instant 49-page PDF download on purchase + keep it forever
Easily readable on your phone
Clear and simple 10-week training plans
Plans for Beginner → Advanced (km + miles)
Pacing charts so you always know how fast to run
Clear structure — no guesswork
Easy to understand (no complicated jargon)
Warm-up exercises
Strength and plyometric exercises
How to handle running injuries
Tips for running the 5K
"Josh's knowledge and understanding have been very insightful"
- Daniel
"Josh really helped me to get stronger and faster than before."
- Sam
Let's Face It...
You're Not Where You Want to Be
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You’re running… but you’re not improving
Some weeks feel good, some don’t — but your 5K time isn’t getting faster. Without a clear plan or progression, every run feels like guesswork.
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You never really know if you’re training the right way
Tempos, intervals, easy runs… what do they all actually mean? Are you running too fast? Too slow? Doing too much?
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You’re tired, sore, or injured too often
Every time you push harder, something flares up — knees, shins, achilles. You can’t build consistency if your body keeps getting injured or burnt out.
Introducing
5K Running Accelerator
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A clear, structured 10-week 5K plan
Have clarity and certainty with a clear plan. Plans for beginners through to advanced. No overwhelming jargon. No confusion.
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Strength + plyometric exercises that boost speed and reduce injury
Strengthen your key running muscles and improve the tolerance of your body so it can handle running without getting injured.
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Pacing charts, warm-ups, and explanations for every run
You know exactly how fast to run, why you’re running that speed, and how it improves your 5K.
What You'll Get in the Blueprint
Instant Download — 49-Page 5K Training Blueprint (PDF)
5K Training Plans
Clear, structured training plans in both kilometres and miles
Each week builds strategically on the last, so you’ll see measurable progress.
A mix of 4 main running sessions - easy, long, intervals and tempos with the option for other runs
The training plans are designed to be simple and easy to follow.
Pacing Charts
Pacing charts for each run so that you know exactly how fast to run (you don't have to calculate it!)
In both kilometres and miles
Glossary of All You Need to Know
A simple explanation of each type of run session, rest days, cross-training etc. so you're not confused and you know exactly what you're doing.
A Complete Strength and Plyometric Program
A full exercise program (for just 20 minutes, 1-2 times per week) with 3 different leves/progressions to suit your strength level (even if you've never worked out before!)
No gym required
The exercises are specifically designed for distance runners like you, to be done alongside your running.
Top Tips for a Faster 5K
Learn the specifc principles for training for a 5K race/distance and the top tips for getting faster.
The Top Warm-Up Exercises for Your Runs and Strength Workouts
So that you can reduce your likelihood of an injury and feel primed for your runs and workouts!
Learn How to Handle Injuries
Learn how to prevent injuries so that you can stay consistent, keep improving and smash your goals! I want you running for the long-term!
Learn How and when to come back from an injury so that you can get off the couch and back to your running ASAP!
Imagine... knowing EXACTLY what pace to run every session.
Imagine... training without confusion.
Imagine... showing up to your next Parkrun with total confidence.
Imagine... seeing your 5K time drop — finally.
Meet Your Instructor
Hi, I'm Josh and just like you, I love running! Working as a Physiotherapist and helping runners, I saw that they lacked a clear, simple, structured training plan to help them run faster and stronger.
Inside this 5K Running Accelerator Blueprint, you'll find the same principles, pacing strategies, strength exercises, and session structures I have used to shave minutes off my 5K time and come with the knowledge and skills I have with my background as a physiotherapist and helping runners.
Whether you're aiming to break 30 minutes… a sub-20… or chase down a PB you've been stuck at for months (or years!), this blueprint will show you how to run stronger and faster, and finally smash your 5K PB/PR.
Who Is This Blueprint For?
You’ve hit a training plateau.
You lack the structure and want a clear, proven plan.
You’ve had past injuries or want to avoid new ones.
You want to feel stronger when you run!
You want to run faster for longer!
You want a clear, simple plan that works with your running.
You want the convenience of a single downloadable guide with all the information and exercises wherever you are!
Frequently-Asked Questions
What do I get when I purchase?
You get sent the 5K Running Accelerator Blueprint as a downloadable PDF with all the information you need to run a faster 5K. See the section on "What You'll Get in the Blueprint" for more information.
What skill level is this Blueprint for?
This program is for any skill level. It doesn't matter if you've been running for years, or are just starting. 4 plans are included so you get access to all of them (instant download). Because you get all the training plans, when you get faster, you can progress from one plan to the next.
Can't I learn all of this on the Internet or Social Media?
There are some good, helpful videos and articles online, but there are also bad ones... And time is money, and your time is valuable! This Blueprint will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.
Can I get faster if I run without a Plan?
You will slowly over time get a bit faster, or you'll plateau. But you'll see the best results with a structured, focussed plan for your running, and a strength and plyometrics program. 5K Running Accelerator gives you both!
Can I get faster if I just run and don't do strength exercises?
You can improve gradually with time and just running. However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency, reduce injury risk, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!
Can I really smash my 5K PB/PR or am I beyond hope?
Every runner - no matter where they're at - can get stronger and faster. The slower you are, the more progress you'll actually see. You need to be consistent but you will see results!
Is There a Guarantee?
Absolutely! 5K Running Accelerator has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED with the 5K Running Accelerator Blueprint, then contact us within 7 days for a full refund, no questions asked!
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.