SPRING SALE ($144 OFF)
Stop Random Training. Start Running a Faster 5K with a Proven System
Watch this 3-min video to see how the system works 👇🏻
5K Running Accelerator is for runners who want to run a faster 5K without wasting months trying to figure it out on their own, or just adding more mileage. Get the right plan, pacing and power and finally smash your 5K PB/PR.
Spring Sale: Get lifetime access to the 5K Running Accelerator System PLUS 4 limited time bonuses for just US$192 US$48.
30-day money-back guarantee. No questions asked.
Big thanks to Josh for the 5km program. I’ve been loving the training, and this morning’s parkrun was the perfect confidence boost — 26:26!
- Stephanie S, New Zealand
"I have to give credit to this program because I am definitely getting faster in my 5K’s. I am 69. I ran a 28:46 5K and took 2nd out of 11 in the 65-69 age group. Beat my last years time of 30:25."
- Debbie B, USA
"I have completed 5 weeks of the training program and I could answer yes to all of the positive achievements. The program works. It's not too difficult and allows you to build strength gradually."
- Jenny J, New Zealand
Most runners have 1 (or more) of these 3 problems…
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You're running regularly — but with no real structure or plan
You're skipping the runs you should be doing. Tempo runs? Speed runs? Instead you're piecing together workouts from Instagram and Youtube.
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You have no idea if you're running at the right pace
Are your easy runs too fast? This can lead to burnout or injury. Are your hard runs too slow? You won't build the speed you need. Without exact pacing guidance, every session is a guess.
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You know strength training matters — but don't know where to start
Every plan says "add strength work." None of them tell you what to do, how to do it, or how to fit it around your running. So it never happens.
Introducing
The 3P Method
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PLAN — Follow a clear, structured 10-week program
The right runs, in the right order, progressing week by week. Choose 3, 4 or 5 days per week. No guesswork, no random sessions — just smart training that builds toward your PB.
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PACING — Know exactly how fast to run every session
Exact pacing charts for every run type — easy, tempo, intervals and long runs — for goal times from 23 to 40 minutes. Open the chart, find your pace, take it on your next run.
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POWER — Build the strength that makes you faster
A 3-level strength and plyometrics program that builds the running-specific power that elite runners prioritise. Just 15 minutes, twice a week. No gym required.
All That's Included to Help You Run a Faster 5K
PLAN: 10-Week Training Plans
Get the right structure for your running with the runs you need to get faster
A gradual progression so you see progress and fewer injuries!
Plans for if you run 3, 4 or 5 days a week
Extra Video Training Sessions
How the Training Plan Works and How to Modify It
Understanding Your Sessions
Top Warm-Up Exercises to do before your runs
Extra Resource
Customisable Spreadsheet with all the training plans and guidance so you can modify it to fit your schedule
PACING: Clear Pacing Charts
For goal 5K times of 23min to 40min
Use it for every run
So you're not running your slow runs too fast, or your fast runs too slow!
POWER: A Runner-Specific Strength Program
3 levels to suit where you're at
Guided video demonstrations so you know how to do them
Essential for building your speed and reducing your risk of injury
15min, 2x per week
No gym required
Extra Video Training Sessions
Strength: The #1 Secret to Getting Faster (and Less Injured)
Making Your Exercises Easier or Harder
Private Community Support
Get your questions answered, share (and see) wins, and receive expert guidance for your running
Limited Time Extra Bonuses
The 5K Plateau Breaker
A specialised tool to help you identify your weaknesses as a runner - and how to fix them!
Top Tips for the 5K
Top tips for race day so that you can be prepped and ready to go!
Running Away from Injuries
How to prevent injuries so that we can keep you running for the long-term
If you do get an injury, how to get off your couch and back to your running ASAP!
Extra Video Training Sessions
Stop Doing Too Much
The #1 Secret to Having More Energy (And Fewer Injuries)
Preventing Running Injuries
32 Bonus Run Workouts
32 of the best running workouts organised by type (speed/intervals, tempo, hills, fartlek, long runs)
Each includes exact pacing and when to use it
Meet Josh
My name is Josh and I've worked as a Physiotherapist (Doctor of Physiotherapy) for 8+ years, and helped runners get stronger and faster.
When I started training for the 5K myself, I applied the same system I now teach. The result: 23:20 to 19:27 in 8 months. Not through just running more — through running with the right plan, pacing and power.
I understand how to help runners run a faster 5K, and I developed this complete sytem to make it easier for them to do that!
Other Runners Who Are Getting PBs
Frequently Asked Questions
Who Is This Program For?
You're running regularly but stuck at the same time and don't know why
You’ve hit a training plateau (and you want to run a faster 5K!)
You've had injuries before and want a program that actually accounts for that
You're done wasting months piecing together YouTube videos and want one complete system
Who Is This Program NOT For?
You’re looking for a magic workout that fixes your 5K without any effort...
You're fine with guessing your pace (or doing complex calculations to work it out)
You're okay with bouncing between random YouTube workouts every week
You’re not willing to run consistently for the next 10 weeks
I Don't Just Race 5Ks. Will This Still Help Me?
Yes - and probably more than you expect. The physiology that drives a faster 5K (VO2max, lactate threshold, running economy) is the same physiology that drives a faster 10K and half-marathon. You'll train with the 5K as your measurable benchmark, but the fitness you build transfers directly to longer distances.
Most of our runners use their parkrun or weekly 5K as the regular fitness check while training for everything from 10Ks through to half-marathons.
Can't I Learn All of This on Youtube?
Yes, technically you COULD spend months:
→ Researching different 5K training plans
→ Finding runner-specific strength exercises
→ Calculating your own pacing zones
→ Figuring out how to combine running + strength without overtraining
→ Watching endless YouTube videos with conflicting advice
Your time is valuable! This system will save you months of frustrated time searching for answers online... If you want to run a faster 5K with confidence, then this program is for you.
How Long Do I Get Access For?
You get LIFETIME ACCESS to everything (this includes any future updates I make to it)!
Why Have Other Programs I've Tried Not Worked?
Most programs give you a schedule and nothing else. No pacing guidance. No strength work. No system. They leave you to figure out the rest yourself. This program doesn't.
Is There a Guarantee?
Absolutely! 5K Running Accelerator has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 5K Running Accelerator Program, then contact us within 30 Days for a full refund, no questions asked!
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Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.